Mindfulness programs designed for everyone.

The Challenge
Workplace Stress is at a Breaking Point

• 83% of US workers report work-related stress (APA)

• Burnout is driving attrition, disengagement, and productivity loss

• Mental health is now a boardroom conversation

The Opportunity
Mindful Teams Perform Better

• Mindfulness and breathwork improve focus, emotional intelligence, and decision-making

• Movement reduces physical fatigue and boosts energy

• Companies that prioritize well-being outperform their peers

Hearon's Solution
Strategic Wellness Programs for the Modern Workplace
Customizable offerings include:

• 30- or 45-minute virtual sessions

• Monthly themed workshops: stress management, creativity, emotional regulation

• Breathwork for performance under pressure

• Meditation for clarity and calm

• Gentle movement or chair yoga for desk-bound teams

Formats available:

• Live virtual sessions

• On-site workshops

• Corporate retreats

• Session recordings for flexibility

What Sets Me Apart
Corporate Expertise Meets Mindful Practice

• Led by a seasoned corporate executive turned certified wellness leader

• Evidence-based, actionable content — not fluff

• Adaptable to culture, schedule, and budget

• Empathy-driven facilitation that fosters psychological safety

What's In It for Your Organization?
Real Results, Real Impact

• Boosted employee morale and retention

• Reduced reported stress and absenteeism

• Improved leadership presence and decision-making

Pricing and Packages
Flexible Options to Fit Your Culture

• Starter: 1x/month session + recap

• Core: 2x/month + Q&A and optional coaching

• Premium: Weekly sessions + quarterly immersive leadership workshop

All packages include:

• Discovery call

• Customization to audience and goals

• Optional recordings

Let’s Talk!
Ready to bring mindfulness to your team?
Book a free discovery call today.
hearon.dickson@gmail.com or 919-270-1683