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#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

When in doubt, take a deep breath!

#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

When in doubt, take a deep breath!

I mentioned a few weeks ago that I was trying to do this 5 times every morning when I wake up. Rigorous honesty: mixed results! But it does feel great and is a great way to mark equinox. Try it! #yoga #sunsalutation #equinox

I mentioned a few weeks ago that I was trying to do this 5 times every morning when I wake up. Rigorous honesty: mixed results! But it does feel great and is a great way to mark equinox. Try it! #yoga #sunsalutation #equinox

The intentions we set don’t need to be grand and they can be for any period of time that works for us. And sending those positive intentions and energy to others can be beneficial to both them and us. #meditation #oneminutemeditation #lovingkindness #compassion #mindfulness #bedhead

The intentions we set don’t need to be grand and they can be for any period of time that works for us. And sending those positive intentions and energy to others can be beneficial to both them and us. #meditation #oneminutemeditation #lovingkindness #compassion #mindfulness #bedhead

Reflecting on the summer, which ends today. Very grateful. 😎🧘🏼‍♂️⛵️✈️🧑‍🧑‍🧒‍🧒

Reflecting on the summer, which ends today. Very grateful. 😎🧘🏼‍♂️⛵️✈️🧑‍🧑‍🧒‍🧒

Practicing to stay in the present moment can help us with distraction and can help avoid rumination about the past or concerns about the future. See comments for 61 pt body scan script.#meditation #oneminutemeditation #yoga #presentmoment

Practicing to stay in the present moment can help us with distraction and can help avoid rumination about the past or concerns about the future. See comments for 61 pt body scan script.#meditation #oneminutemeditation #yoga #presentmoment

A few deep breaths will help in almost any situation! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

A few deep breaths will help in almost any situation! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

Meditation is the “continuous flow of ideas on a single sense object.” Doing this regularly, even short periods of time, is scientifically proven to help lower blood pressure, improve concentration, and decrease our tendency to react when things may not be as we would hope. Try it! #meditation #oneminutemeditation #lovingkindness #yoga #compassion #mindfulness

Meditation is the “continuous flow of ideas on a single sense object.” Doing this regularly, even short periods of time, is scientifically proven to help lower blood pressure, improve concentration, and decrease our tendency to react when things may not be as we would hope. Try it! #meditation #oneminutemeditation #lovingkindness #yoga #compassion #mindfulness

I’ve recently posted some suggestions for what to do while you’re “just waiting” instead of scrolling your phone. It’s a great time to try a several minute breathing meditation. It’s also a great time to catch up on some reading! Check out @housecallsthepodcast for their 10-minutes-a-day reading challenge. Side benefit: when you have your book with you after you’ve been called back at a doctors appointment you just might have an interesting conversation with the doctor or nurses. #meditation #oneminutemeditation #presentmoment #mindfulness #reading

I’ve recently posted some suggestions for what to do while you’re “just waiting” instead of scrolling your phone. It’s a great time to try a several minute breathing meditation. It’s also a great time to catch up on some reading! Check out @housecallsthepodcast for their 10-minutes-a-day reading challenge. Side benefit: when you have your book with you after you’ve been called back at a doctors appointment you just might have an interesting conversation with the doctor or nurses. #meditation #oneminutemeditation #presentmoment #mindfulness #reading

Human connection and compassion is our way out of this division. And a reminder: cable news, political podcasts, and political social media are here to “entertain” us. We are allowing ourselves to become divided, and this is evidenced by the vastly different responses to the horrible tragedies yesterday. Wrong is wrong. #meditation #oneminutemeditation #lovingkindness #compassion

Human connection and compassion is our way out of this division. And a reminder: cable news, political podcasts, and political social media are here to “entertain” us. We are allowing ourselves to become divided, and this is evidenced by the vastly different responses to the horrible tragedies yesterday. Wrong is wrong. #meditation #oneminutemeditation #lovingkindness #compassion

A few deep breaths are always available to us! A common technique you might want to try is 4-6 breathing; breathe in for a count of 4 and breathe out for a count of 6. It’s in the exhale that we soften and relax. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #bedhead

A few deep breaths are always available to us! A common technique you might want to try is 4-6 breathing; breathe in for a count of 4 and breathe out for a count of 6. It’s in the exhale that we soften and relax. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #bedhead

Today I was blown away to read a Substack article by my friend, Sara, describing her first time in one of my yoga classes. Her article, linked in my bio, is about the various ways that we feel the need to perform, and she was prompted to write the article because she was struck by the fact that the class was NOT performative. Read the article!

As Sara writes, “We perform in so many places—at work, on social media, with friends, even in yoga studios. And when adversity shows up—illness, loss, heartbreak—the performance can get even heavier. ….Don’t get me wrong, I am not saying we should not perform at all. It’s finding the balance.
Start by asking yourself: do you think you perform more than you don’t? I can tell you that I definitely perform more than I don’t.
So starting there, I then want to think about places I could perform less. Be my honest self, which honors who I am, and remind myself that my feelings and emotions are worthy, and just as important, if not more important, than the emotions of others.”

I’m so honored that my yoga class struck her that way, but more importantly I think she has a valuable message for us.

And, if you’re interested in doing some yoga that works for your body and capabilities, well those links are in my bio, too! #yoga

Today I was blown away to read a Substack article by my friend, Sara, describing her first time in one of my yoga classes. Her article, linked in my bio, is about the various ways that we feel the need to perform, and she was prompted to write the article because she was struck by the fact that the class was NOT performative. Read the article!

As Sara writes, “We perform in so many places—at work, on social media, with friends, even in yoga studios. And when adversity shows up—illness, loss, heartbreak—the performance can get even heavier. ….Don’t get me wrong, I am not saying we should not perform at all. It’s finding the balance.
Start by asking yourself: do you think you perform more than you don’t? I can tell you that I definitely perform more than I don’t.
So starting there, I then want to think about places I could perform less. Be my honest self, which honors who I am, and remind myself that my feelings and emotions are worthy, and just as important, if not more important, than the emotions of others.”

I’m so honored that my yoga class struck her that way, but more importantly I think she has a valuable message for us.

And, if you’re interested in doing some yoga that works for your body and capabilities, well those links are in my bio, too! #yoga

A regular practice of gratitude has many benefits, including improved sleep, lowered blood pressure, and increased senses of optimism and well-being, among others. It’s also yet another method for helping us be in the present moment. #meditation #oneminutemeditation #lovingkindness #presentmoment #gratitude

A regular practice of gratitude has many benefits, including improved sleep, lowered blood pressure, and increased senses of optimism and well-being, among others. It’s also yet another method for helping us be in the present moment. #meditation #oneminutemeditation #lovingkindness #presentmoment #gratitude

Anger, or aversion, is one of the 5 klesas, or causes of suffering, described in the yoga sutras. When we are angry, we suffer. The Buddha said that we get angry when we don’t get what we want. If anger makes us suffer, it seems that removing that anger would be good for us. Mindfulness can help us achieve that, and simply pausing and perhaps taking a deep breath is a simple technique to give us an opportunity to process a situation before reacting. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #yoga #pause

Anger, or aversion, is one of the 5 klesas, or causes of suffering, described in the yoga sutras. When we are angry, we suffer. The Buddha said that we get angry when we don’t get what we want. If anger makes us suffer, it seems that removing that anger would be good for us. Mindfulness can help us achieve that, and simply pausing and perhaps taking a deep breath is a simple technique to give us an opportunity to process a situation before reacting. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #yoga #pause

I’m trying to be intentional about a morning routine. I’m super focused on not looking at my cell phone until I’ve sat in silence for at least 15 minutes. But I’ve also been trying to do 5 half sun salutations first. Feels amazing to gently move that spine and stretch a little. Our pets even know to do this!

“I can’t touch my toes” or “my legs won’t straighten” are common refrains. That’s ok!! You can protect your back as much as necessary by bending your legs and no matter what, you’ll feel the stretch in the back of those legs. Give it a try!
#oneminutemeditation #yoga #sunsalutation #morning #morningroutines

I’m trying to be intentional about a morning routine. I’m super focused on not looking at my cell phone until I’ve sat in silence for at least 15 minutes. But I’ve also been trying to do 5 half sun salutations first. Feels amazing to gently move that spine and stretch a little. Our pets even know to do this!

“I can’t touch my toes” or “my legs won’t straighten” are common refrains. That’s ok!! You can protect your back as much as necessary by bending your legs and no matter what, you’ll feel the stretch in the back of those legs. Give it a try!
#oneminutemeditation #yoga #sunsalutation #morning #morningroutines

One of the reasons I got into meditation and mindfulness was to help with situations like this; and it has helped! While on this walk yesterday I was able to notice what was happening, laugh at myself a little bit, and then bring myself back into the present moment. Two excellent methods for bringing us back into the present moment are counting our breaths and a body scan. We’re human! All of these things that happen with us are also experienced by others. How we then respond to those emotions is the key. The 5 day course on meditation in the bio outlines these and other techniques. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #presentmoment

One of the reasons I got into meditation and mindfulness was to help with situations like this; and it has helped! While on this walk yesterday I was able to notice what was happening, laugh at myself a little bit, and then bring myself back into the present moment. Two excellent methods for bringing us back into the present moment are counting our breaths and a body scan. We’re human! All of these things that happen with us are also experienced by others. How we then respond to those emotions is the key. The 5 day course on meditation in the bio outlines these and other techniques. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #presentmoment

So many of us scroll our phones as a default activity. Breaking this habit is more easily said than done, but I definitely believe there are specific small bits of time where we can choose something different, namely when we are “just waiting” and when we first get up in the morning. Closing your eyes and counting your breaths is a nice option; so is a body scan. The latter is especially good in the doctor’s office waiting room. Link in bio to a 5-session course on different techniques! #meditation #oneminutemeditation #inhaleexhale #presentmoment #yoga

So many of us scroll our phones as a default activity. Breaking this habit is more easily said than done, but I definitely believe there are specific small bits of time where we can choose something different, namely when we are “just waiting” and when we first get up in the morning. Closing your eyes and counting your breaths is a nice option; so is a body scan. The latter is especially good in the doctor’s office waiting room. Link in bio to a 5-session course on different techniques! #meditation #oneminutemeditation #inhaleexhale #presentmoment #yoga

As Ted Lasso says in a wonderful scene from that show, “be curious, not judgmental.” #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #presentmoment #curiosity

As Ted Lasso says in a wonderful scene from that show, “be curious, not judgmental.” #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #presentmoment #curiosity

Does this resonate? It’s true: 80% of the stuff we worry about does not happen. One of the goals of meditation, if only for a few minutes, is to help train our minds to stay in the present moment. Comment or see link for some tools. #meditation #oneminutemeditation #inhaleexhale #presentmoment

Does this resonate? It’s true: 80% of the stuff we worry about does not happen. One of the goals of meditation, if only for a few minutes, is to help train our minds to stay in the present moment. Comment or see link for some tools. #meditation #oneminutemeditation #inhaleexhale #presentmoment

Go just about anywhere and it seems everyone is looking at their phone. Our collective attention span is now less than one minute! Sometime today set the timer on your phone and see what it’s like to just sit for 2 minutes. I love the thought that perhaps this can be a time of creative energy. #meditation #oneminutemeditation #yoga #presentmoment

Go just about anywhere and it seems everyone is looking at their phone. Our collective attention span is now less than one minute! Sometime today set the timer on your phone and see what it’s like to just sit for 2 minutes. I love the thought that perhaps this can be a time of creative energy. #meditation #oneminutemeditation #yoga #presentmoment

Yogasutra 2.11: “Meditation can overcome (these) afflicted activities.” What are the afflicted activities? Fear, anger, aversion, attachment, etc.

A regular practice, even just a few minutes, can help us overcome those “afflictions.” It doesn’t mean we are aren’t human being with human emotions or foibles; it does mean that we can help ourselves. You can learn 5 different techniques in the course available in my bio. Check it out. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #equanimity

Yogasutra 2.11: “Meditation can overcome (these) afflicted activities.” What are the afflicted activities? Fear, anger, aversion, attachment, etc.

A regular practice, even just a few minutes, can help us overcome those “afflictions.” It doesn’t mean we are aren’t human being with human emotions or foibles; it does mean that we can help ourselves. You can learn 5 different techniques in the course available in my bio. Check it out. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #equanimity

Hey, did I tell you about my hole-in-one last month?!😅🤪 Big thanks to my great buddies John and Tom for the commemorative swag they gave me yesterday on our breakfast cruise! #golf #holeinone #friendship

Hey, did I tell you about my hole-in-one last month?!😅🤪 Big thanks to my great buddies John and Tom for the commemorative swag they gave me yesterday on our breakfast cruise! #golf #holeinone #friendship

Have young kids or grandkids? This is a great one for kids. But it’s good for anyone and has the added benefit of giving you something to do with your hands. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

Have young kids or grandkids? This is a great one for kids. But it’s good for anyone and has the added benefit of giving you something to do with your hands. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

What do you do with 5 minutes on your hands? Seems like we always feel like we need to be doing “something.” A waiting room is actually a great place to practice meditation. Focus on your breathing and count your breaths, 1-10, starting over when you either reach 10 or lose the count. A side benefit is the calming effect this can have; super helpful in a doctor’s office! See link in bio for 5 day course teaching several different methods for this. #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

What do you do with 5 minutes on your hands? Seems like we always feel like we need to be doing “something.” A waiting room is actually a great place to practice meditation. Focus on your breathing and count your breaths, 1-10, starting over when you either reach 10 or lose the count. A side benefit is the calming effect this can have; super helpful in a doctor’s office! See link in bio for 5 day course teaching several different methods for this. #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

“When a candle is lit in a dark room, it illuminates the room to some extent, but its power is limited. But if you use the same candle to light another candle, the total brightness increases. If you continue to do this, you can fill the room with brilliant illumination.” #meditation #oneminutemeditation #lovingkindness #compassion #yoga #gratitude

“When a candle is lit in a dark room, it illuminates the room to some extent, but its power is limited. But if you use the same candle to light another candle, the total brightness increases. If you continue to do this, you can fill the room with brilliant illumination.” #meditation #oneminutemeditation #lovingkindness #compassion #yoga #gratitude

Setting an intention doesn’t need to be a big productive thing. Maybe this month that is intention is to slow down and rest. And it feels good to send out positive intentions and thoughts to others. #meditation #oneminutemeditation #lovingkindness #inhaleexhale #compassion #yoga #presentmoment #gratitude

Setting an intention doesn’t need to be a big productive thing. Maybe this month that is intention is to slow down and rest. And it feels good to send out positive intentions and thoughts to others. #meditation #oneminutemeditation #lovingkindness #inhaleexhale #compassion #yoga #presentmoment #gratitude

Legs up the wall is an awesome restorative yoga pose. You can also do it without the wall: just raise your legs overhead and support them by holding the backs of your thighs. You can truly stay here as long as you want. Try it! It’s great for calming down, alleviating stress, and cooling down. #meditation #oneminutemeditation #yoga #legsupthewall

It took me 4 tries to get this under 90 seconds..that’s why I’m looking at my watch! 😅

Legs up the wall is an awesome restorative yoga pose. You can also do it without the wall: just raise your legs overhead and support them by holding the backs of your thighs. You can truly stay here as long as you want. Try it! It’s great for calming down, alleviating stress, and cooling down. #meditation #oneminutemeditation #yoga #legsupthewall

It took me 4 tries to get this under 90 seconds..that’s why I’m looking at my watch! 😅

The quote comes from theologian Frederick Buechner. “Compassion is the sometimes fatal capacity for feeling what it’s like to live inside somebody else’s skin. It is the knowledge that there can never really be any peace and joy for me until there is peace and joy finally for you too.” #meditation #oneminutemeditation #lovingkindness #compassion

How does this resonate for you in terms of what is going on around us?

The quote comes from theologian Frederick Buechner. “Compassion is the sometimes fatal capacity for feeling what it’s like to live inside somebody else’s skin. It is the knowledge that there can never really be any peace and joy for me until there is peace and joy finally for you too.” #meditation #oneminutemeditation #lovingkindness #compassion

How does this resonate for you in terms of what is going on around us?

Feeling stressed but can’t lie down and take constructive rest pose? (See Wednesday’s post if you’re not sure what I’m talking about). Place your hands on your torso and feel that breath moving through your body. #meditation #oneminutemeditation #inhaleexhale #compassion

Feeling stressed but can’t lie down and take constructive rest pose? (See Wednesday’s post if you’re not sure what I’m talking about). Place your hands on your torso and feel that breath moving through your body. #meditation #oneminutemeditation #inhaleexhale #compassion

Try this now or save it for later. 90 seconds is great; 5 or more minutes is even better! #meditation #oneminutemeditation #inhaleexhale #yoga #constructiverest #restorativeyoga

This video was taken at @groundswell_annapolis …the most beautiful yoga space anywhere. Have you been there yet?

Try this now or save it for later. 90 seconds is great; 5 or more minutes is even better! #meditation #oneminutemeditation #inhaleexhale #yoga #constructiverest #restorativeyoga

This video was taken at @groundswell_annapolis …the most beautiful yoga space anywhere. Have you been there yet?

The practice of Tonglen involves the receiving of others’ suffering and the giving of our healing energy. This can be practiced with regard to specific people who are close to you or with regard to people who are suffering whom you do not actually know. Practicing this can help lead us to a greater sense of compassion. #meditation #oneminutemeditation #lovingkindness #compassion #tonglen

Know someone who may benefit from this? Feel free to send this to them.

The practice of Tonglen involves the receiving of others’ suffering and the giving of our healing energy. This can be practiced with regard to specific people who are close to you or with regard to people who are suffering whom you do not actually know. Practicing this can help lead us to a greater sense of compassion. #meditation #oneminutemeditation #lovingkindness #compassion #tonglen

Know someone who may benefit from this? Feel free to send this to them.

Of course we all know the productivity hacks here; more relevant to me is whether or not we are practicing loving kindness for ourselves. Being nice to ourselves is not only giving ourselves a break but it’s also setting ourselves up in such a way as to avoid the stressor. Side note: I’m actually a very patient driver, this situation included, and I WAS able to laugh at myself about the absurdity of it all.

#meditation #oneminutemeditation #lovingkindness

Of course we all know the productivity hacks here; more relevant to me is whether or not we are practicing loving kindness for ourselves. Being nice to ourselves is not only giving ourselves a break but it’s also setting ourselves up in such a way as to avoid the stressor. Side note: I’m actually a very patient driver, this situation included, and I WAS able to laugh at myself about the absurdity of it all.

#meditation #oneminutemeditation #lovingkindness

The RAIN method, which has been made popular by well-known meditation teacher Tara Brach, is something we can use when we are feeling stressed or facing challenging situations or emotions. If we do this (or even try this!) we can become more compassionate and accepting with ourselves, hopefully then developing greater well-being:
Recognize: Identify the emotion or thought that is arising. This could be sadness, anger, fear, or any other feeling.
Allow: Allow the experience to be present without trying to push it away or change it. This means accepting the emotion as it is, without judgment, and allowing it to exist without resistance.
Investigate: Explore the emotion with curiosity, asking questions like: “Where do I feel this in my body?”
Nurture: Be kind to yourself! We’re human!

There’s also great benefit simply in the pause that this provides. Pausing before reacting. ✌🏼#meditation #oneminutemeditation #lovingkindness #compassion #yoga #presentmoment

The RAIN method, which has been made popular by well-known meditation teacher Tara Brach, is something we can use when we are feeling stressed or facing challenging situations or emotions. If we do this (or even try this!) we can become more compassionate and accepting with ourselves, hopefully then developing greater well-being:
Recognize: Identify the emotion or thought that is arising. This could be sadness, anger, fear, or any other feeling.
Allow: Allow the experience to be present without trying to push it away or change it. This means accepting the emotion as it is, without judgment, and allowing it to exist without resistance.
Investigate: Explore the emotion with curiosity, asking questions like: “Where do I feel this in my body?”
Nurture: Be kind to yourself! We’re human!

There’s also great benefit simply in the pause that this provides. Pausing before reacting. ✌🏼#meditation #oneminutemeditation #lovingkindness #compassion #yoga #presentmoment

As mentioned, search “loving kindness benefits psychology today” and get a long list of proven reasons to practice this.

All beings means just that: everyone. We build that one person at a time. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga

As mentioned, search “loving kindness benefits psychology today” and get a long list of proven reasons to practice this.

All beings means just that: everyone. We build that one person at a time. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga

Earlier this week on @housecallsthepodcast we talked about the benefits of a breathing practice. One way to do this is to simply pay attention to your breaths with a noting technique, such as counting. Want to try it? See if you can focus solely on your breath and count them 1-5 (or 10), returning to 1 when you either finish or lose count. A goal would be 3 cycles. It works! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

Earlier this week on @housecallsthepodcast we talked about the benefits of a breathing practice. One way to do this is to simply pay attention to your breaths with a noting technique, such as counting. Want to try it? See if you can focus solely on your breath and count them 1-5 (or 10), returning to 1 when you either finish or lose count. A goal would be 3 cycles. It works! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

Big Day!

- “Start Where You Are: Meditation For Those Curious, Reluctant, or Skeptical” 5 Day course release today! Link in bio.
-New episode of Housecalls podcast where we talk meditation, mindfulness, yoga, wellness, and other stuff. Fun conversation; check it out…link also in bio.
- What’s so funny about peace love, and understanding? Indeed! 🙏🏻🧘🏼‍♂️🙌🏼🕉️Elvis Costello concert tonight! 😎

Big Day!

- “Start Where You Are: Meditation For Those Curious, Reluctant, or Skeptical” 5 Day course release today! Link in bio.
-New episode of Housecalls podcast where we talk meditation, mindfulness, yoga, wellness, and other stuff. Fun conversation; check it out…link also in bio.
- What’s so funny about peace love, and understanding? Indeed! 🙏🏻🧘🏼‍♂️🙌🏼🕉️Elvis Costello concert tonight! 😎

I am thrilled to announce the launch this new venture, offering transformative yoga and meditation programs designed for individuals, groups, and corporations. Whether you are looking to enhance personal well-being and focus, foster team building, or bring mindfulness into the workplace, there is a program for you. Let’s cultivate a peaceful and productive environment together!

I am SO grateful for this journey and the support I have had along the way. For five years I have been seeking the “next step” in this, meanwhile taking one step at a time, and I have landed on that with this venture. The facts are clear: 83% of workers report workplace stress; mindfulness programs can help! We live in a fast-paced environment with non-stop notifications and demands upon our time. I believe my combined experience as a corporate executive and yoga/meditation teacher is uniquely suited to provide these services.

Dropping Wednesday on the website: “Start Where You Are, a 5 Day Introduction to Meditation For Skeptical or Reluctant Beginners”

#meditation #lovingkindness #yoga #presentmoment #mindfulness

I am thrilled to announce the launch this new venture, offering transformative yoga and meditation programs designed for individuals, groups, and corporations. Whether you are looking to enhance personal well-being and focus, foster team building, or bring mindfulness into the workplace, there is a program for you. Let’s cultivate a peaceful and productive environment together!

I am SO grateful for this journey and the support I have had along the way. For five years I have been seeking the “next step” in this, meanwhile taking one step at a time, and I have landed on that with this venture. The facts are clear: 83% of workers report workplace stress; mindfulness programs can help! We live in a fast-paced environment with non-stop notifications and demands upon our time. I believe my combined experience as a corporate executive and yoga/meditation teacher is uniquely suited to provide these services.

Dropping Wednesday on the website: “Start Where You Are, a 5 Day Introduction to Meditation For Skeptical or Reluctant Beginners”

#meditation #lovingkindness #yoga #presentmoment #mindfulness

Try this when you’re feeling anxious or stressed. This can bring us into the present moment and it can work by bringing our attention away from those thoughts. I also like this as an alternative to scrolling when you’re sitting in a waiting room. #meditation #oneminutemeditation #presentmoment #yoga

Try this when you’re feeling anxious or stressed. This can bring us into the present moment and it can work by bringing our attention away from those thoughts. I also like this as an alternative to scrolling when you’re sitting in a waiting room. #meditation #oneminutemeditation #presentmoment #yoga

Midweek reset: a walk in the woods.

Are you a walker? Here’s a challenge, even just once: leave those AirPods at home and notice the sights and sounds around you….and your thoughts! #meditation #oneminutemeditation #yoga #presentmoment #walk

Midweek reset: a walk in the woods.

Are you a walker? Here’s a challenge, even just once: leave those AirPods at home and notice the sights and sounds around you….and your thoughts! #meditation #oneminutemeditation #yoga #presentmoment #walk

There is no peace and joy for me until there is peace and joy for you. This starts with each of us individually and how we truly see others. 😊#meditation #oneminutemeditation #lovingkindness #compassion #yoga

There is no peace and joy for me until there is peace and joy for you. This starts with each of us individually and how we truly see others. 😊#meditation #oneminutemeditation #lovingkindness #compassion #yoga

Awakening the senses is another way to bring yourself into the present moment. And this is another good one to try while you’re just waiting or have a few minutes of idle time. #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

Awakening the senses is another way to bring yourself into the present moment. And this is another good one to try while you’re just waiting or have a few minutes of idle time. #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

It’s hot!

What do you do when you’re metaphorically “hot?” A few deep slow breaths can help. 🥵😊✌🏼#meditation #oneminutemeditation #inhaleexhale #yoga

It’s hot!

What do you do when you’re metaphorically “hot?” A few deep slow breaths can help. 🥵😊✌🏼#meditation #oneminutemeditation #inhaleexhale #yoga

#meditation #oneminutemeditation #lovingkindness #compassion #yoga #presentmoment

#meditation #oneminutemeditation #lovingkindness #compassion #yoga #presentmoment

Today is the International Day of Yoga!

The practice of yoga has changed my life and it is about so much more than poses.

Yogasutra 1.33: For a pure mind cultivate loving kindness for people when they are well, compassion for people when they are unwell; joy for people when they are doing the right things, and equanimity and patience for people when they are in error.

#meditation #oneminutemeditation #lovingkindness #compassion #yoga #internationaldayofyoga

Today is the International Day of Yoga!

The practice of yoga has changed my life and it is about so much more than poses.

Yogasutra 1.33: For a pure mind cultivate loving kindness for people when they are well, compassion for people when they are unwell; joy for people when they are doing the right things, and equanimity and patience for people when they are in error.

#meditation #oneminutemeditation #lovingkindness #compassion #yoga #internationaldayofyoga

Ever notice how everyone in the waiting room is staring at their phone? Try this instead! A body scan can help bring us into the present moment. It can also increase our gratitude for our bodies. And like most things, there are different ways to do this. In a full scan you’d name every part of your body, in this version we’re connecting that scan with our breath. #meditation #oneminutemeditation #inhaleexhale #presentmoment #yoga

Ever notice how everyone in the waiting room is staring at their phone? Try this instead! A body scan can help bring us into the present moment. It can also increase our gratitude for our bodies. And like most things, there are different ways to do this. In a full scan you’d name every part of your body, in this version we’re connecting that scan with our breath. #meditation #oneminutemeditation #inhaleexhale #presentmoment #yoga

You’ve likely heard the word “mantra” before. It’s Sanskrit for “mind (manas) “tool” (tra), so it’s a tool we can utilize as a point of focus. A common mantra you’ve likely heard or seen is “Om.”

Utilizing a mantra while focusing on the breath is a “noting technique” as is counting the breaths.

“So Hum” (or Sohum) means “I am that,” and can serve to remind us that all of us are interconnected.

Try it! No one has to know😉; you can repeat this silently to yourself!

#meditation #oneminutemeditation #inhaleexhale #lovingkindness #yoga #presentmoment #mantra #sohum

You’ve likely heard the word “mantra” before. It’s Sanskrit for “mind (manas) “tool” (tra), so it’s a tool we can utilize as a point of focus. A common mantra you’ve likely heard or seen is “Om.”

Utilizing a mantra while focusing on the breath is a “noting technique” as is counting the breaths.

“So Hum” (or Sohum) means “I am that,” and can serve to remind us that all of us are interconnected.

Try it! No one has to know😉; you can repeat this silently to yourself!

#meditation #oneminutemeditation #inhaleexhale #lovingkindness #yoga #presentmoment #mantra #sohum

The most common way to do a full loving kindness meditation is to build up to the concept of wishing this for people with whom we have difficulties, let alone ALL beings. We start with ourselves, because this strengthens us, and then we move to people important to us. Then we can move towards difficult people and, finally, ALL beings. I try to do this every day and it’s powerful! And effective.

Coming soon: 5 day introduction to meditation for reluctant or skeptical beginners. #meditation #oneminutemeditation #lovingkindness #compassion #yoga

The most common way to do a full loving kindness meditation is to build up to the concept of wishing this for people with whom we have difficulties, let alone ALL beings. We start with ourselves, because this strengthens us, and then we move to people important to us. Then we can move towards difficult people and, finally, ALL beings. I try to do this every day and it’s powerful! And effective.

Coming soon: 5 day introduction to meditation for reluctant or skeptical beginners. #meditation #oneminutemeditation #lovingkindness #compassion #yoga

#meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #presentmoment

Coming soon: 5 day introduction to meditation for skeptical or reluctant beginners

#meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #presentmoment

Coming soon: 5 day introduction to meditation for skeptical or reluctant beginners

Feeling overwhelmed by current events? Where do we start when so many are in need of our compassion? Self-compassion strengthens us and positions us to provide that for others. “Secure your own oxygen mask first” #meditation #oneminutemeditation #inhaleexhale #compassion

Coming soon: “5 day introduction to meditation for reluctant or skeptical beginners.”

Feeling overwhelmed by current events? Where do we start when so many are in need of our compassion? Self-compassion strengthens us and positions us to provide that for others. “Secure your own oxygen mask first” #meditation #oneminutemeditation #inhaleexhale #compassion

Coming soon: “5 day introduction to meditation for reluctant or skeptical beginners.”

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