About
Gentle, self-paced, and beginner-friendly, this course will enable you to experience five guided meditations designed to help you breathe easier, feel calmer, and reconnect with yourself. This course is for you if you’ve ever said... "I want to meditate but I don’t know where to start." "I can’t sit still; I don’t think I’m the meditation type." "I want to feel calmer, but I’m too busy to figure this out." Whether you’re curious, skeptical, or just need a moment to breathe — this course will meet you exactly where you are. Self-Paced and friendly to real-life time demands, you will receive immediate access to all five sessions. While most people will complete the course in one week, you will have lifetime access so that you can revisit or skip around. The course covers the following classical techniques, breathing, insight meditation, inquiry meditation, and loving kindness.
You can also join this program via the mobile app. Go to the app