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Start Where You Are: Introduction to Meditation
$27.00
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Yesterday I saw a great post by @danharris quoting Victor Frankl:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

The post went on to say that meditation widens that gap, and that this is a wonderful case for practicing meditation.

We see all the time what happens when we react immediately to stimulus. For me, when I do that I usually don’t like my reaction. Meditation HAS widened that gap for me. That doesn’t mean I’ve perfected it😅, it does mean I’ve gotten better about it and, importantly, I know when I’m in error.

Try it! Numerous resources in my bio.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Yesterday I saw a great post by @danharris quoting Victor Frankl:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

The post went on to say that meditation widens that gap, and that this is a wonderful case for practicing meditation.

We see all the time what happens when we react immediately to stimulus. For me, when I do that I usually don’t like my reaction. Meditation HAS widened that gap for me. That doesn’t mean I’ve perfected it😅, it does mean I’ve gotten better about it and, importantly, I know when I’m in error.

Try it! Numerous resources in my bio.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Friday live meditation.

Sigh of relief!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Friday live meditation.

Sigh of relief!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Thursday live meditation to stop the scroll for 5 minutes!

15 minute version weekly on Thursdays at 8am. Link in bio

#meditation
#mindfulness
#love
#gratitude
#presentmoment

Thursday live meditation to stop the scroll for 5 minutes!

15 minute version weekly on Thursdays at 8am. Link in bio

#meditation
#mindfulness
#love
#gratitude
#presentmoment

Wednesday 5 minute meditation

Stop the scroll!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Wednesday 5 minute meditation

Stop the scroll!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Tuesday meditation

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Tuesday meditation

#meditation
#mindfulness
#presentmoment
#love
#gratitude

June 1st! Great time for intention setting.

Monday live meditation.

#meditation #mindfulness #love #presentmoment #gratitude

June 1st! Great time for intention setting.

Monday live meditation.

#meditation #mindfulness #love #presentmoment #gratitude

It’s a beautiful day; too beautiful to scroll all day…😉
Friday live meditation
#meditation #mindfulness #presentmoment #love #gratitude

It’s a beautiful day; too beautiful to scroll all day…😉
Friday live meditation
#meditation #mindfulness #presentmoment #love #gratitude

Sun is out!!!

Thursday live meditation. Interested in taking this a little further? 20 minute live meditation tomorrow at 8am. Link in bio.

#meditation #presentmoment #mindfulness #gratitude #love

Sun is out!!!

Thursday live meditation. Interested in taking this a little further? 20 minute live meditation tomorrow at 8am. Link in bio.

#meditation #presentmoment #mindfulness #gratitude #love

Sun is out!!!

Thursday live meditation. Interested in taking this a little further? 20 minute live meditation tomorrow at 8am. Link in bio.

#meditation #presentmoment #mindfulness #gratitude #love

Sun is out!!!

Thursday live meditation. Interested in taking this a little further? 20 minute live meditation tomorrow at 8am. Link in bio.

#meditation #presentmoment #mindfulness #gratitude #love

Wednesday live meditation. Stop the scroll for 5 minutes!
#meditation #presentmoment #mindfulness #gratitude #love

Wednesday live meditation. Stop the scroll for 5 minutes!
#meditation #presentmoment #mindfulness #gratitude #love

Wednesday live meditation. Stop the scroll for 5 minutes!
#meditation #presentmoment #mindfulness #gratitude #love

Wednesday live meditation. Stop the scroll for 5 minutes!
#meditation #presentmoment #mindfulness #gratitude #love

Still don’t know why this posts twice. 🤷🏼‍♂️🧘🏼‍♂️

Tuesday live meditation
#meditation #presentmoment #mindfulness #gratitude #love

Still don’t know why this posts twice. 🤷🏼‍♂️🧘🏼‍♂️

Tuesday live meditation
#meditation #presentmoment #mindfulness #gratitude #love

I have no clue why these are double-posting. 🤪🤓

#meditation #presentmoment #mindfulness #gratitude #love

I have no clue why these are double-posting. 🤪🤓

#meditation #presentmoment #mindfulness #gratitude #love

I have no clue why these are double-posting. 🤪🤓

#meditation #presentmoment #mindfulness #gratitude #love

I have no clue why these are double-posting. 🤪🤓

#meditation #presentmoment #mindfulness #gratitude #love

It is World Meditation Day! 3 ways to practice a brief meditation on your own:
- set the timer for one minute and focus on your breath
- do a body scan; no script required! Start at the crown of your head and name body parts down to the tips of your toes
- name things for which you are grateful

#meditation #presentmoment #mindfulness #gratitude #love

It is World Meditation Day! 3 ways to practice a brief meditation on your own:
- set the timer for one minute and focus on your breath
- do a body scan; no script required! Start at the crown of your head and name body parts down to the tips of your toes
- name things for which you are grateful

#meditation #presentmoment #mindfulness #gratitude #love

It is World Meditation Day! 3 ways to practice a brief meditation on your own:
- set the timer for one minute and focus on your breath
- do a body scan; no script required! Start at the crown of your head and name body parts down to the tips of your toes
- name things for which you are grateful

#meditation #presentmoment #mindfulness #gratitude #love

It is World Meditation Day! 3 ways to practice a brief meditation on your own:
- set the timer for one minute and focus on your breath
- do a body scan; no script required! Start at the crown of your head and name body parts down to the tips of your toes
- name things for which you are grateful

#meditation #presentmoment #mindfulness #gratitude #love

Good morning!
Wednesday live 5 minute meditation.

#meditation #oneminutemeditation #presentmoment #mindfulness #gratitude

Good morning!
Wednesday live 5 minute meditation.

#meditation #oneminutemeditation #presentmoment #mindfulness #gratitude

Perhaps let this be your sign to book that trip.

Traveling opens our eyes and reinforces the fact that we are all connected. Traveling with a group builds connections and communities that are hard to adequately describe. It’s a big world! There is personal growth available to us when we explore it! ✌🏼

In the next week “or so” we will announce our 2027 adventures. And I have a pretty strong feeling that our Galapagos trip which begins October 31 this year will be just as magical as this trip to Peru has been and there are still spots available. Links in bio.

#travel
#adventure
#yoga
#community
#connection

Perhaps let this be your sign to book that trip.

Traveling opens our eyes and reinforces the fact that we are all connected. Traveling with a group builds connections and communities that are hard to adequately describe. It’s a big world! There is personal growth available to us when we explore it! ✌🏼

In the next week “or so” we will announce our 2027 adventures. And I have a pretty strong feeling that our Galapagos trip which begins October 31 this year will be just as magical as this trip to Peru has been and there are still spots available. Links in bio.

#travel
#adventure
#yoga
#community
#connection

Friday live meditation.

Stop the scroll for 5 minutes!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Friday live meditation.

Stop the scroll for 5 minutes!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Stop the scroll for 5 minutes!

Thursday live meditation

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Stop the scroll for 5 minutes!

Thursday live meditation

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Wednesday live meditation to stop the scroll.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Wednesday live meditation to stop the scroll.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Monday live meditation; stop scrolling for 5 minutes!

Does this resonate? Forward to a friend. ✌🏼😊

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Monday live meditation; stop scrolling for 5 minutes!

Does this resonate? Forward to a friend. ✌🏼😊

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Welcomed the flower full moon with some sound bowls and releasing those things which will no longer serve us by writing them down and then burning them. See third photo for a description of the significance of this full moon.

The moment has not passed! This is a wonderful time for intention setting, and it is a wonderful time for letting go of things which aren’t serving you.

#meditation
#mindfulness
#fullmoon
#intentions

Welcomed the flower full moon with some sound bowls and releasing those things which will no longer serve us by writing them down and then burning them. See third photo for a description of the significance of this full moon.

The moment has not passed! This is a wonderful time for intention setting, and it is a wonderful time for letting go of things which aren’t serving you.

#meditation
#mindfulness
#fullmoon
#intentions

It’s Friday! It’s May 1st! It’s a full moon! What a bonanza. A great time for intention setting and for letting go of things which will no longer serve us.

Friday live meditation.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

It’s Friday! It’s May 1st! It’s a full moon! What a bonanza. A great time for intention setting and for letting go of things which will no longer serve us.

Friday live meditation.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Ironically, I saw on social media yesterday 2 things related to stopping the scroll. One of those was the idea that we used to look at each other and talk to each other, rather than staring at the “glass rectangle.” And the other had to do with these trackers so many of us use, with the idea being that we actually know whether or not we slept well or walked enough, without being told, and that the negative feedback from trackers can actually convince us of something not actual, as in whether or not we got enough sleep. Food for thought!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Ironically, I saw on social media yesterday 2 things related to stopping the scroll. One of those was the idea that we used to look at each other and talk to each other, rather than staring at the “glass rectangle.” And the other had to do with these trackers so many of us use, with the idea being that we actually know whether or not we slept well or walked enough, without being told, and that the negative feedback from trackers can actually convince us of something not actual, as in whether or not we got enough sleep. Food for thought!

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Stop the scroll for 5 minutes of calm.

Wednesday live meditation

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Stop the scroll for 5 minutes of calm.

Wednesday live meditation

#meditation
#mindfulness
#presentmoment
#love
#gratitude

I spent more time than I’d like I’ve the past few days scrolling during idle times. And it felt yucky!

Tuesday live meditation to stop scrolling for 5 minutes.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

I spent more time than I’d like I’ve the past few days scrolling during idle times. And it felt yucky!

Tuesday live meditation to stop scrolling for 5 minutes.

#meditation
#mindfulness
#presentmoment
#love
#gratitude

Super fun and action-packed weekend in New York with Kate and Jake featuring great meals, 3 seasons of weather, a couple of museums, a zany 😅off-Broadway play, a ferry ride to Governors Island, and the premiere of a friend’s amazing movie. And, of course, #family.

Super fun and action-packed weekend in New York with Kate and Jake featuring great meals, 3 seasons of weather, a couple of museums, a zany 😅off-Broadway play, a ferry ride to Governors Island, and the premiere of a friend’s amazing movie. And, of course, #family.

Connect with the breath
Connect with the present moment
Practice loving kindness
Practice gratitude

Monday 5 minute meditation

#meditation
#mindfulness
#love
#gratitude
#presentmoment

Connect with the breath
Connect with the present moment
Practice loving kindness
Practice gratitude

Monday 5 minute meditation

#meditation
#mindfulness
#love
#gratitude
#presentmoment

When distractions arise, acknowledging those and then returning to the focus of the meditation is success!

Friday live meditation

#meditation
#presentmoment
#love
#gratitude
#mindfulness

When distractions arise, acknowledging those and then returning to the focus of the meditation is success!

Friday live meditation

#meditation
#presentmoment
#love
#gratitude
#mindfulness

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