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This is another technique to try when you are just waiting: sitting in a waiting room; sitting at a red light; waiting for someone to meet you. A cycle of 3 rounds only takes a minute or so:

Repeat 3 times:
May I be happy
May I be healthy
May I be safe
May I be at ease

Repeat 3 times:
May all beings be happy
May all beings be healthy
May all beings be safe
May all beings be at ease

Link in bio for additional resources.

#meditation #oneminutemeditation #yoga #lovingkindness #compassion

This is another technique to try when you are just waiting: sitting in a waiting room; sitting at a red light; waiting for someone to meet you. A cycle of 3 rounds only takes a minute or so:

Repeat 3 times:
May I be happy
May I be healthy
May I be safe
May I be at ease

Repeat 3 times:
May all beings be happy
May all beings be healthy
May all beings be safe
May all beings be at ease

Link in bio for additional resources.

#meditation #oneminutemeditation #yoga #lovingkindness #compassion

Even one minute of pausing, being still, and focusing on our breath can be beneficial. Over time, doing this with some consistency will reduce our stress levels and calm us down. More resources available in bio. Resonate? Feel free to comment or send this to a friend. 😊

Even one minute of pausing, being still, and focusing on our breath can be beneficial. Over time, doing this with some consistency will reduce our stress levels and calm us down. More resources available in bio. Resonate? Feel free to comment or send this to a friend. 😊

Meditation has scientifically proven benefits that can include lowered blood pressure, improved sleep, reduced stress, and greater concentration. Even one minute per day can be beneficial. I’m still a human being with allll the flaws but it’s helped me a lot. ✌🏼#meditation #oneminutemeditation #yoga #compassion #lovingkindness

Meditation has scientifically proven benefits that can include lowered blood pressure, improved sleep, reduced stress, and greater concentration. Even one minute per day can be beneficial. I’m still a human being with allll the flaws but it’s helped me a lot. ✌🏼#meditation #oneminutemeditation #yoga #compassion #lovingkindness

This is a NO COST way to support the people you know who use Instagram for business. Believe it or not this has already happened 3 times this week! I saw someone in person who commented on these videos and I didn’t even know they were seeing them! Engaging with content on here is not only appreciated 🙏🏼❤️ but it also helps with reach. To be clear, I’m doing these in order to share things that have been helpful to me, so I’m truly not focused on “likes.” But this is an algorithm-driven platform. Engagement increases the views. 👀 Food for thought! Thank you!! #yoga #instagram #friendship #entrepreneurship

This is a NO COST way to support the people you know who use Instagram for business. Believe it or not this has already happened 3 times this week! I saw someone in person who commented on these videos and I didn’t even know they were seeing them! Engaging with content on here is not only appreciated 🙏🏼❤️ but it also helps with reach. To be clear, I’m doing these in order to share things that have been helpful to me, so I’m truly not focused on “likes.” But this is an algorithm-driven platform. Engagement increases the views. 👀 Food for thought! Thank you!! #yoga #instagram #friendship #entrepreneurship

Getting outside and taking a few deep breaths is almost always a good idea. Look up! #meditation #oneminutemeditation #inhaleexhale #yoga #mindfulness

Getting outside and taking a few deep breaths is almost always a good idea. Look up! #meditation #oneminutemeditation #inhaleexhale #yoga #mindfulness

Believe me, I understand the irony of encouraging less time on social media…on social media. 😊 When I spend too much time on social media time seems to disappear in a vacuum, I generally don’t feel great afterwards, and I’ve inevitably seen at least one thing that truly upsets me. I’m using the screen zen app to limit the times when it is accessible to me and a google search would probably reveal more options. Community and connection are the key! Look up! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

Believe me, I understand the irony of encouraging less time on social media…on social media. 😊 When I spend too much time on social media time seems to disappear in a vacuum, I generally don’t feel great afterwards, and I’ve inevitably seen at least one thing that truly upsets me. I’m using the screen zen app to limit the times when it is accessible to me and a google search would probably reveal more options. Community and connection are the key! Look up! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

In a Tonglen practice we receive the pain and suffering of others with our inhale and we extend to them healing thoughts and energy with our exhale. It’s a powerful practice and a way to extend compassion to those who are suffering in some way. #meditation #oneminutemeditation #lovingkindness #compassion

In a Tonglen practice we receive the pain and suffering of others with our inhale and we extend to them healing thoughts and energy with our exhale. It’s a powerful practice and a way to extend compassion to those who are suffering in some way. #meditation #oneminutemeditation #lovingkindness #compassion

In a Tonglen practice we receive the pain and suffering of others with our inhale and we extend to them healing thoughts and energy with our exhale. It’s a powerful practice and a way to extend compassion to those who are suffering in some way. #meditation #oneminutemeditation #lovingkindness #compassion

In a Tonglen practice we receive the pain and suffering of others with our inhale and we extend to them healing thoughts and energy with our exhale. It’s a powerful practice and a way to extend compassion to those who are suffering in some way. #meditation #oneminutemeditation #lovingkindness #compassion

#meditation #oneminutemeditation #yoga #inhaleexhale

#meditation #oneminutemeditation #yoga #inhaleexhale

Actual human interaction is so important. It also helps us foster loving kindness when we are connected with actual human beings. #meditation #oneminutemeditation #lovingkindness #compassion

Actual human interaction is so important. It also helps us foster loving kindness when we are connected with actual human beings. #meditation #oneminutemeditation #lovingkindness #compassion

#meditation #oneminutemeditation #inhaleexhale #yoga #lovingkindness #mindfulness

#meditation #oneminutemeditation #inhaleexhale #yoga #lovingkindness #mindfulness

Community and Connection.

Community and Connection.

Happy birthday, Pam! ❤️😎 Young at heart, for sure!

Happy birthday, Pam! ❤️😎 Young at heart, for sure!

Try this next time you’re tossing and turning. A body scan brings us into the present moment and generally can help me calm down. #meditation #oneminutemeditation #yoga #presentmoment

Try this next time you’re tossing and turning. A body scan brings us into the present moment and generally can help me calm down. #meditation #oneminutemeditation #yoga #presentmoment

We’re living in fragmented times. I truly believe that community and connection are the path through this. According to the American Psychiatric Association, as many as 50% of adults feel loneliness on a weekly basis. Contrary to what some might believe, social media exacerbates this rather than helps it.

This photo is was taken this morning from my newest community, an exercise class a friend invited me to join. In addition to a 45 minute workout we talked about one person’s recent experience moving his elderly mother into assisted living; we talked about another person’s new job; and we just informally checked in one another.

Not feeling part of a community? Here’s a quick list of suggestions:

Volunteer for an organization that supports a cause important to you. One immediate benefit of this is connection to like-minded people with regard to that issue.

Make a stronger effort to “be a good neighbor.” In today’s world of television and social media, many people don’t even know their neighbors!

Go to the local public library . Most libraries offer a strong variety of programs and just this week I noticed that my local library was actually hosting an event aimed at helping people meet new people.

Join an exercise class. Obviously, this one is my favorite! But seriously, an exercise class, regular yoga class, running club, golf group, etc, is a wonderful way to become part of a community.

Newsletter about community is available via link in bio.

#meditation #oneminutemeditation #community

We’re living in fragmented times. I truly believe that community and connection are the path through this. According to the American Psychiatric Association, as many as 50% of adults feel loneliness on a weekly basis. Contrary to what some might believe, social media exacerbates this rather than helps it.

This photo is was taken this morning from my newest community, an exercise class a friend invited me to join. In addition to a 45 minute workout we talked about one person’s recent experience moving his elderly mother into assisted living; we talked about another person’s new job; and we just informally checked in one another.

Not feeling part of a community? Here’s a quick list of suggestions:

Volunteer for an organization that supports a cause important to you. One immediate benefit of this is connection to like-minded people with regard to that issue.

Make a stronger effort to “be a good neighbor.” In today’s world of television and social media, many people don’t even know their neighbors!

Go to the local public library . Most libraries offer a strong variety of programs and just this week I noticed that my local library was actually hosting an event aimed at helping people meet new people.

Join an exercise class. Obviously, this one is my favorite! But seriously, an exercise class, regular yoga class, running club, golf group, etc, is a wonderful way to become part of a community.

Newsletter about community is available via link in bio.

#meditation #oneminutemeditation #community

Related: how do you react when someone else screws up? I’m grateful for Pam leaping out of bed “like a gazelle,” springing into action to “help” 😅 with the cleanup, and responding to me with kindness. ❤️

#oneminutemeditation #meditation #inhaleexhale #yoga #lovingkindness

Related: how do you react when someone else screws up? I’m grateful for Pam leaping out of bed “like a gazelle,” springing into action to “help” 😅 with the cleanup, and responding to me with kindness. ❤️

#oneminutemeditation #meditation #inhaleexhale #yoga #lovingkindness

Loving kindness for all beings means exactly that. Regular practice of the loving kindness meditation may help it sink in. All beings. Perhaps especially if they look are think somewhat differently than we do. #meditation #oneminutemeditation #lovingkindness #compassion

Loving kindness for all beings means exactly that. Regular practice of the loving kindness meditation may help it sink in. All beings. Perhaps especially if they look are think somewhat differently than we do. #meditation #oneminutemeditation #lovingkindness #compassion

I love this video and it’s only in part due to being in Montenegro by the Adriatic Sea. At first glance it’s just a (very😅) sped up sequence. But looking more closely:

- Props! Towels, blocks, SHOES
- Modifications! Several yogis remain standing in order to protect injuries and/or knee replacements while others have their knee down on the mat
- and yet: EVERYONE is completing the sequence, nearly in sync, in accordance with their abilities and body types.

One size does NOT fit all.
Props and modifications ARE appropriate.
“Full expression of the pose” means different things for different bodies.
A leg that is as straight as your body can place it is straight, regardless of what it looks like to someone else.

#yoga #lovingkindness #yogaforeveryone

📷: @itsmejbird

I love this video and it’s only in part due to being in Montenegro by the Adriatic Sea. At first glance it’s just a (very😅) sped up sequence. But looking more closely:

- Props! Towels, blocks, SHOES
- Modifications! Several yogis remain standing in order to protect injuries and/or knee replacements while others have their knee down on the mat
- and yet: EVERYONE is completing the sequence, nearly in sync, in accordance with their abilities and body types.

One size does NOT fit all.
Props and modifications ARE appropriate.
“Full expression of the pose” means different things for different bodies.
A leg that is as straight as your body can place it is straight, regardless of what it looks like to someone else.

#yoga #lovingkindness #yogaforeveryone

📷: @itsmejbird

#meditation #oneminutemeditation #inhaleexhale #stressrelief #fear

The flight is delayed; the restaurant lost your reservation; someone accidentally cut you off in traffic. The list goes on; how do we respond? A meditation practice has truly helped me deal with these situations and adopt a calmer view of the things out of my control. Link in bio for numerous resources!

#meditation #oneminutemeditation #inhaleexhale #stressrelief #fear

The flight is delayed; the restaurant lost your reservation; someone accidentally cut you off in traffic. The list goes on; how do we respond? A meditation practice has truly helped me deal with these situations and adopt a calmer view of the things out of my control. Link in bio for numerous resources!

Returning home from yet another incredible trip. I can’t believe I get to do this and I’m so grateful to our amazing community for joining us on these adventures. And of course thanks to @iamfit4travel for flawless organizing and @lisa_cpatch_yoga for being along for this wild ride!

Traveling the world with a group of awesome people, seeing beautiful sites, having super fun excursions, and eating great food is 💯. Especially the people part. #yoga #travel #montenegro

Returning home from yet another incredible trip. I can’t believe I get to do this and I’m so grateful to our amazing community for joining us on these adventures. And of course thanks to @iamfit4travel for flawless organizing and @lisa_cpatch_yoga for being along for this wild ride!

Traveling the world with a group of awesome people, seeing beautiful sites, having super fun excursions, and eating great food is 💯. Especially the people part. #yoga #travel #montenegro

“Meditation is the continuous flow of ideas upon a single sense object.” Yogasutra 3.2.

See if you can sit still and just focus on the water coming in and moving out. Over time, this type of focus, for example upon our inhales and exhales, can improve our attention span, make us less reactive, and help us relax. Even one minute! #meditation #oneminutemeditation #inhaleexhale #yoga

“Meditation is the continuous flow of ideas upon a single sense object.” Yogasutra 3.2.

See if you can sit still and just focus on the water coming in and moving out. Over time, this type of focus, for example upon our inhales and exhales, can improve our attention span, make us less reactive, and help us relax. Even one minute! #meditation #oneminutemeditation #inhaleexhale #yoga

Last week we offered an introduction to meditation and one of the techniques we explored was Anapana breathing; focusing on your breaths and utilizing the noting technique of counting the breaths. Numerous people later provided feedback that this had been helpful to them in some anxious moments. This is a good one to have in your “toolkit.” It’s accessible at any time and doesn’t require anything other than your willingness to pause for a few minutes. #meditation #oneminutemeditation #inhaleexhale #mindfulness #stressrelief

Last week we offered an introduction to meditation and one of the techniques we explored was Anapana breathing; focusing on your breaths and utilizing the noting technique of counting the breaths. Numerous people later provided feedback that this had been helpful to them in some anxious moments. This is a good one to have in your “toolkit.” It’s accessible at any time and doesn’t require anything other than your willingness to pause for a few minutes. #meditation #oneminutemeditation #inhaleexhale #mindfulness #stressrelief

Every time one of these trips ends the thing I’m most blown away about is the sense of community and connection that is created. True, touring the Croatian coast and islands is breathtaking, but more meaningful are those connections with fellow travelers. Our closing circle last night included laughter, hugs, and plenty of joyful tears. Our community’s #hellyeah spirit is stronger than ever.

Community and connection is the path.

On to Lustica Bay, Montenegro, equally stunning and where our next adventure begins tomorrow.

Intrigued? 2026 itineraries in bio. #yoga #travel #adventuretravel #croatia

Every time one of these trips ends the thing I’m most blown away about is the sense of community and connection that is created. True, touring the Croatian coast and islands is breathtaking, but more meaningful are those connections with fellow travelers. Our closing circle last night included laughter, hugs, and plenty of joyful tears. Our community’s #hellyeah spirit is stronger than ever.

Community and connection is the path.

On to Lustica Bay, Montenegro, equally stunning and where our next adventure begins tomorrow.

Intrigued? 2026 itineraries in bio. #yoga #travel #adventuretravel #croatia

#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

When in doubt, take a deep breath!

#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

When in doubt, take a deep breath!

I mentioned a few weeks ago that I was trying to do this 5 times every morning when I wake up. Rigorous honesty: mixed results! But it does feel great and is a great way to mark equinox. Try it! #yoga #sunsalutation #equinox

I mentioned a few weeks ago that I was trying to do this 5 times every morning when I wake up. Rigorous honesty: mixed results! But it does feel great and is a great way to mark equinox. Try it! #yoga #sunsalutation #equinox

The intentions we set don’t need to be grand and they can be for any period of time that works for us. And sending those positive intentions and energy to others can be beneficial to both them and us. #meditation #oneminutemeditation #lovingkindness #compassion #mindfulness #bedhead

The intentions we set don’t need to be grand and they can be for any period of time that works for us. And sending those positive intentions and energy to others can be beneficial to both them and us. #meditation #oneminutemeditation #lovingkindness #compassion #mindfulness #bedhead

Reflecting on the summer, which ends today. Very grateful. 😎🧘🏼‍♂️⛵️✈️🧑‍��🧑‍🧒‍🧒

Reflecting on the summer, which ends today. Very grateful. 😎🧘🏼‍♂️⛵️✈️🧑‍🧑‍🧒‍🧒

Practicing to stay in the present moment can help us with distraction and can help avoid rumination about the past or concerns about the future. See comments for 61 pt body scan script.#meditation #oneminutemeditation #yoga #presentmoment

Practicing to stay in the present moment can help us with distraction and can help avoid rumination about the past or concerns about the future. See comments for 61 pt body scan script.#meditation #oneminutemeditation #yoga #presentmoment

A few deep breaths will help in almost any situation! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

A few deep breaths will help in almost any situation! #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #mindfulness

Meditation is the “continuous flow of ideas on a single sense object.” Doing this regularly, even short periods of time, is scientifically proven to help lower blood pressure, improve concentration, and decrease our tendency to react when things may not be as we would hope. Try it! #meditation #oneminutemeditation #lovingkindness #yoga #compassion #mindfulness

Meditation is the “continuous flow of ideas on a single sense object.” Doing this regularly, even short periods of time, is scientifically proven to help lower blood pressure, improve concentration, and decrease our tendency to react when things may not be as we would hope. Try it! #meditation #oneminutemeditation #lovingkindness #yoga #compassion #mindfulness

I’ve recently posted some suggestions for what to do while you’re “just waiting” instead of scrolling your phone. It’s a great time to try a several minute breathing meditation. It’s also a great time to catch up on some reading! Check out @housecallsthepodcast for their 10-minutes-a-day reading challenge. Side benefit: when you have your book with you after you’ve been called back at a doctors appointment you just might have an interesting conversation with the doctor or nurses. #meditation #oneminutemeditation #presentmoment #mindfulness #reading

I’ve recently posted some suggestions for what to do while you’re “just waiting” instead of scrolling your phone. It’s a great time to try a several minute breathing meditation. It’s also a great time to catch up on some reading! Check out @housecallsthepodcast for their 10-minutes-a-day reading challenge. Side benefit: when you have your book with you after you’ve been called back at a doctors appointment you just might have an interesting conversation with the doctor or nurses. #meditation #oneminutemeditation #presentmoment #mindfulness #reading

Human connection and compassion is our way out of this division. And a reminder: cable news, political podcasts, and political social media are here to “entertain” us. We are allowing ourselves to become divided, and this is evidenced by the vastly different responses to the horrible tragedies yesterday. Wrong is wrong. #meditation #oneminutemeditation #lovingkindness #compassion

Human connection and compassion is our way out of this division. And a reminder: cable news, political podcasts, and political social media are here to “entertain” us. We are allowing ourselves to become divided, and this is evidenced by the vastly different responses to the horrible tragedies yesterday. Wrong is wrong. #meditation #oneminutemeditation #lovingkindness #compassion

A few deep breaths are always available to us! A common technique you might want to try is 4-6 breathing; breathe in for a count of 4 and breathe out for a count of 6. It’s in the exhale that we soften and relax. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #bedhead

A few deep breaths are always available to us! A common technique you might want to try is 4-6 breathing; breathe in for a count of 4 and breathe out for a count of 6. It’s in the exhale that we soften and relax. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment #bedhead

Today I was blown away to read a Substack article by my friend, Sara, describing her first time in one of my yoga classes. Her article, linked in my bio, is about the various ways that we feel the need to perform, and she was prompted to write the article because she was struck by the fact that the class was NOT performative. Read the article!

As Sara writes, “We perform in so many places—at work, on social media, with friends, even in yoga studios. And when adversity shows up—illness, loss, heartbreak—the performance can get even heavier. ….Don’t get me wrong, I am not saying we should not perform at all. It’s finding the balance.
Start by asking yourself: do you think you perform more than you don’t? I can tell you that I definitely perform more than I don’t.
So starting there, I then want to think about places I could perform less. Be my honest self, which honors who I am, and remind myself that my feelings and emotions are worthy, and just as important, if not more important, than the emotions of others.”

I’m so honored that my yoga class struck her that way, but more importantly I think she has a valuable message for us.

And, if you’re interested in doing some yoga that works for your body and capabilities, well those links are in my bio, too! #yoga

Today I was blown away to read a Substack article by my friend, Sara, describing her first time in one of my yoga classes. Her article, linked in my bio, is about the various ways that we feel the need to perform, and she was prompted to write the article because she was struck by the fact that the class was NOT performative. Read the article!

As Sara writes, “We perform in so many places—at work, on social media, with friends, even in yoga studios. And when adversity shows up—illness, loss, heartbreak—the performance can get even heavier. ….Don’t get me wrong, I am not saying we should not perform at all. It’s finding the balance.
Start by asking yourself: do you think you perform more than you don’t? I can tell you that I definitely perform more than I don’t.
So starting there, I then want to think about places I could perform less. Be my honest self, which honors who I am, and remind myself that my feelings and emotions are worthy, and just as important, if not more important, than the emotions of others.”

I’m so honored that my yoga class struck her that way, but more importantly I think she has a valuable message for us.

And, if you’re interested in doing some yoga that works for your body and capabilities, well those links are in my bio, too! #yoga

A regular practice of gratitude has many benefits, including improved sleep, lowered blood pressure, and increased senses of optimism and well-being, among others. It’s also yet another method for helping us be in the present moment. #meditation #oneminutemeditation #lovingkindness #presentmoment #gratitude

A regular practice of gratitude has many benefits, including improved sleep, lowered blood pressure, and increased senses of optimism and well-being, among others. It’s also yet another method for helping us be in the present moment. #meditation #oneminutemeditation #lovingkindness #presentmoment #gratitude

Anger, or aversion, is one of the 5 klesas, or causes of suffering, described in the yoga sutras. When we are angry, we suffer. The Buddha said that we get angry when we don’t get what we want. If anger makes us suffer, it seems that removing that anger would be good for us. Mindfulness can help us achieve that, and simply pausing and perhaps taking a deep breath is a simple technique to give us an opportunity to process a situation before reacting. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #yoga #pause

Anger, or aversion, is one of the 5 klesas, or causes of suffering, described in the yoga sutras. When we are angry, we suffer. The Buddha said that we get angry when we don’t get what we want. If anger makes us suffer, it seems that removing that anger would be good for us. Mindfulness can help us achieve that, and simply pausing and perhaps taking a deep breath is a simple technique to give us an opportunity to process a situation before reacting. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #yoga #pause

I’m trying to be intentional about a morning routine. I’m super focused on not looking at my cell phone until I’ve sat in silence for at least 15 minutes. But I’ve also been trying to do 5 half sun salutations first. Feels amazing to gently move that spine and stretch a little. Our pets even know to do this!

“I can’t touch my toes” or “my legs won’t straighten” are common refrains. That’s ok!! You can protect your back as much as necessary by bending your legs and no matter what, you’ll feel the stretch in the back of those legs. Give it a try!
#oneminutemeditation #yoga #sunsalutation #morning #morningroutines

I’m trying to be intentional about a morning routine. I’m super focused on not looking at my cell phone until I’ve sat in silence for at least 15 minutes. But I’ve also been trying to do 5 half sun salutations first. Feels amazing to gently move that spine and stretch a little. Our pets even know to do this!

“I can’t touch my toes” or “my legs won’t straighten” are common refrains. That’s ok!! You can protect your back as much as necessary by bending your legs and no matter what, you’ll feel the stretch in the back of those legs. Give it a try!
#oneminutemeditation #yoga #sunsalutation #morning #morningroutines

One of the reasons I got into meditation and mindfulness was to help with situations like this; and it has helped! While on this walk yesterday I was able to notice what was happening, laugh at myself a little bit, and then bring myself back into the present moment. Two excellent methods for bringing us back into the present moment are counting our breaths and a body scan. We’re human! All of these things that happen with us are also experienced by others. How we then respond to those emotions is the key. The 5 day course on meditation in the bio outlines these and other techniques. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #presentmoment

One of the reasons I got into meditation and mindfulness was to help with situations like this; and it has helped! While on this walk yesterday I was able to notice what was happening, laugh at myself a little bit, and then bring myself back into the present moment. Two excellent methods for bringing us back into the present moment are counting our breaths and a body scan. We’re human! All of these things that happen with us are also experienced by others. How we then respond to those emotions is the key. The 5 day course on meditation in the bio outlines these and other techniques. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #presentmoment

So many of us scroll our phones as a default activity. Breaking this habit is more easily said than done, but I definitely believe there are specific small bits of time where we can choose something different, namely when we are “just waiting” and when we first get up in the morning. Closing your eyes and counting your breaths is a nice option; so is a body scan. The latter is especially good in the doctor’s office waiting room. Link in bio to a 5-session course on different techniques! #meditation #oneminutemeditation #inhaleexhale #presentmoment #yoga

So many of us scroll our phones as a default activity. Breaking this habit is more easily said than done, but I definitely believe there are specific small bits of time where we can choose something different, namely when we are “just waiting” and when we first get up in the morning. Closing your eyes and counting your breaths is a nice option; so is a body scan. The latter is especially good in the doctor’s office waiting room. Link in bio to a 5-session course on different techniques! #meditation #oneminutemeditation #inhaleexhale #presentmoment #yoga

As Ted Lasso says in a wonderful scene from that show, “be curious, not judgmental.” #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #presentmoment #curiosity

As Ted Lasso says in a wonderful scene from that show, “be curious, not judgmental.” #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #presentmoment #curiosity

Does this resonate? It’s true: 80% of the stuff we worry about does not happen. One of the goals of meditation, if only for a few minutes, is to help train our minds to stay in the present moment. Comment or see link for some tools. #meditation #oneminutemeditation #inhaleexhale #presentmoment

Does this resonate? It’s true: 80% of the stuff we worry about does not happen. One of the goals of meditation, if only for a few minutes, is to help train our minds to stay in the present moment. Comment or see link for some tools. #meditation #oneminutemeditation #inhaleexhale #presentmoment

Go just about anywhere and it seems everyone is looking at their phone. Our collective attention span is now less than one minute! Sometime today set the timer on your phone and see what it’s like to just sit for 2 minutes. I love the thought that perhaps this can be a time of creative energy. #meditation #oneminutemeditation #yoga #presentmoment

Go just about anywhere and it seems everyone is looking at their phone. Our collective attention span is now less than one minute! Sometime today set the timer on your phone and see what it’s like to just sit for 2 minutes. I love the thought that perhaps this can be a time of creative energy. #meditation #oneminutemeditation #yoga #presentmoment

Yogasutra 2.11: “Meditation can overcome (these) afflicted activities.” What are the afflicted activities? Fear, anger, aversion, attachment, etc.

A regular practice, even just a few minutes, can help us overcome those “afflictions.” It doesn’t mean we are aren’t human being with human emotions or foibles; it does mean that we can help ourselves. You can learn 5 different techniques in the course available in my bio. Check it out. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #equanimity

Yogasutra 2.11: “Meditation can overcome (these) afflicted activities.” What are the afflicted activities? Fear, anger, aversion, attachment, etc.

A regular practice, even just a few minutes, can help us overcome those “afflictions.” It doesn’t mean we are aren’t human being with human emotions or foibles; it does mean that we can help ourselves. You can learn 5 different techniques in the course available in my bio. Check it out. #meditation #oneminutemeditation #inhaleexhale #lovingkindness #compassion #yoga #equanimity

Hey, did I tell you about my hole-in-one last month?!😅🤪 Big thanks to my great buddies John and Tom for the commemorative swag they gave me yesterday on our breakfast cruise! #golf #holeinone #friendship

Hey, did I tell you about my hole-in-one last month?!😅🤪 Big thanks to my great buddies John and Tom for the commemorative swag they gave me yesterday on our breakfast cruise! #golf #holeinone #friendship

Have young kids or grandkids? This is a great one for kids. But it’s good for anyone and has the added benefit of giving you something to do with your hands. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

Have young kids or grandkids? This is a great one for kids. But it’s good for anyone and has the added benefit of giving you something to do with your hands. Try it!#meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

What do you do with 5 minutes on your hands? Seems like we always feel like we need to be doing “something.” A waiting room is actually a great place to practice meditation. Focus on your breathing and count your breaths, 1-10, starting over when you either reach 10 or lose the count. A side benefit is the calming effect this can have; super helpful in a doctor’s office! See link in bio for 5 day course teaching several different methods for this. #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

What do you do with 5 minutes on your hands? Seems like we always feel like we need to be doing “something.” A waiting room is actually a great place to practice meditation. Focus on your breathing and count your breaths, 1-10, starting over when you either reach 10 or lose the count. A side benefit is the calming effect this can have; super helpful in a doctor’s office! See link in bio for 5 day course teaching several different methods for this. #meditation #oneminutemeditation #inhaleexhale #yoga #presentmoment

“When a candle is lit in a dark room, it illuminates the room to some extent, but its power is limited. But if you use the same candle to light another candle, the total brightness increases. If you continue to do this, you can fill the room with brilliant illumination.” #meditation #oneminutemeditation #lovingkindness #compassion #yoga #gratitude

“When a candle is lit in a dark room, it illuminates the room to some extent, but its power is limited. But if you use the same candle to light another candle, the total brightness increases. If you continue to do this, you can fill the room with brilliant illumination.” #meditation #oneminutemeditation #lovingkindness #compassion #yoga #gratitude

Setting an intention doesn’t need to be a big productive thing. Maybe this month that is intention is to slow down and rest. And it feels good to send out positive intentions and thoughts to others. #meditation #oneminutemeditation #lovingkindness #inhaleexhale #compassion #yoga #presentmoment #gratitude

Setting an intention doesn’t need to be a big productive thing. Maybe this month that is intention is to slow down and rest. And it feels good to send out positive intentions and thoughts to others. #meditation #oneminutemeditation #lovingkindness #inhaleexhale #compassion #yoga #presentmoment #gratitude

Legs up the wall is an awesome restorative yoga pose. You can also do it without the wall: just raise your legs overhead and support them by holding the backs of your thighs. You can truly stay here as long as you want. Try it! It’s great for calming down, alleviating stress, and cooling down. #meditation #oneminutemeditation #yoga #legsupthewall

It took me 4 tries to get this under 90 seconds..that’s why I’m looking at my watch! 😅

Legs up the wall is an awesome restorative yoga pose. You can also do it without the wall: just raise your legs overhead and support them by holding the backs of your thighs. You can truly stay here as long as you want. Try it! It’s great for calming down, alleviating stress, and cooling down. #meditation #oneminutemeditation #yoga #legsupthewall

It took me 4 tries to get this under 90 seconds..that’s why I’m looking at my watch! 😅

The quote comes from theologian Frederick Buechner. “Compassion is the sometimes fatal capacity for feeling what it’s like to live inside somebody else’s skin. It is the knowledge that there can never really be any peace and joy for me until there is peace and joy finally for you too.” #meditation #oneminutemeditation #lovingkindness #compassion

How does this resonate for you in terms of what is going on around us?

The quote comes from theologian Frederick Buechner. “Compassion is the sometimes fatal capacity for feeling what it’s like to live inside somebody else’s skin. It is the knowledge that there can never really be any peace and joy for me until there is peace and joy finally for you too.” #meditation #oneminutemeditation #lovingkindness #compassion

How does this resonate for you in terms of what is going on around us?

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